jan 2025
| s | m | t | w | t | f | s |
|---|---|---|---|---|---|---|
| 1 | 2 |
3
4 min whole body |
4 | |||
5
10 min whole body |
6
10 min whole body |
7
5min lower body |
8
5min lower body |
9
10min whole body |
10
3 min lower body |
11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | 31 | FEB |